Deep Heat topical Spray used for relief pain in muscles, joints Or bones, lower Back and thigh, Sprains Or Strains. Deep Heat 150 Ml - Spray Methyl nicotinate Effective relief from rheumatic pain, muscular aches, and strains. Deep Heat Pain Relief Spray is a pain relieving, warming spray. It is recommended for the relief of pain in muscles, tendons, joints or bones, lower back and thigh pain, sprains, or strains. It can be used before and after exercise. Indications: • Effective relief from rheumatic pain, muscular aches, and strains. How to use: Adults and children over 5 years: Always try on a small area first and use it sparingly. Shake can well before use. Hold the nozzle not less than 15cm (6") from the site of pain and spray in 2-3 short bursts. Massage is not required. Protect the face when spraying around the neck/shoulders. Repeat up to 3 times per day. Wash your hands after use.