It is a dietary supplement that contains a group of B vitamins, which play an important role in many bodily functions, including energy support and nervous system health.

The benefits:
Supporting energy levels: B vitamins help convert food into energy, boosting activity and energy levels.
Supporting nervous system health: Contributes to maintaining nerve health and aids in brain functions.
Enhancing mental health: It may help reduce feelings of anxiety and depression and improve mood.
Supporting heart health: Some B vitamins, such as B6 and B12, play a role in maintaining the health of the heart and blood vessels.

The dose:
The recommended dosage is usually one tablet per day, but it is preferable to follow the instructions on the package or consult a doctor.

Side effects:
B vitamins are generally considered safe, but they may include some potential side effects:
Mild digestive disorders.
Change in urine color (it may become more reddish due to vitamin B2).

Country of origin:
America