3-6-9 is a dietary supplement that contains a blend of omega-3, 6, and 9 fatty acids derived from various sources such as fish oil, flaxseed oil, and borage oil.

Benefits:
Supporting heart health: Omega-3 fatty acids help reduce levels of harmful cholesterol and improve heart health.
Improving skin health: Omega-6 and Omega-9 acids play a role in moisturizing the skin and reducing inflammation.
Mental health support: Omega-3 fatty acids can contribute to improving mood and supporting brain health.
Hormonal balance: Omega-6 fatty acids play a role in supporting hormonal balance in the body.

The dose:
The recommended dosage is usually 2 capsules daily, but it is always preferable to follow the instructions on the package or consult a doctor.

Side effects:
These supplements are generally considered safe, but some side effects may occur, such as:
Mild digestive disorders.
A foul odor from the mouth or skin in some cases.

Country of origin:
America